Results through training
Balanced nutrition
Support and accountability
Uplifting community
TRAINING
NUTRITION
MINDSET
HOW IT WORKS
This is not another diet or restrictive program
We aren’t the transformation you start but don’t finish. We are devoted to your results and confident you’ll have the tools you need to achieve results with freedom, flexibility and fun!
How it works:
➨ Download our easy to use app
➨ Receive customised nutrition protocols for your goals
➨ Follow a training program tailored to you
➨ Check in with your coach weekly
➨ Fast replies and 24/7 support in our community
➨ Change your habits to change your life, we teach you how!
HOW IT WORKS
This is not another diet
or restrictive program
We aren’t the transformation you start but don’t finish. We are devoted to your results and confident you’ll have the tools you need to achieve results with freedom, flexibility and fun!
➨ Factor in fun weekends to stay on track
➨ Dine out or order in with flexible dieting
➨ Structured workouts planned for progress
➨ 1:1 support with your FSF coach
➨ Weekly education, tips and tricks to learn along the way
COMMIT TO CHANGE: Choose upfront or weekly payments and get instant access to our client app.
DOWNLOAD OUR APP: Once you’ve signed up you will gain access to the FSF app. Instructions will be emailed to you.
TELL US ABOUT YOU: Complete your new client questionnaire for us to create your coaching experience. Receive your program in 3-5 days.
EVOLVE WITH FSF: Follow you personalised nutrition and training plan, check in weekly, reach out for coaching support and be uplifted by our community!
HOW IT WORKS
COMMIT TO CHANGE: Choose upfront or weekly payments and get instant access to our client app.
DOWNLOAD OUR APP: Once you’ve signed up you will gain access to the FSF app. Instructions will be emailed to you.
TELL US ABOUT YOU: Complete your new client questionnaire for us to create your coaching experience. Receive your program in 3-5 days.
EVOLVE WITH FSF: Follow you personalised nutrition and training plan, check in weekly, reach out for coaching support and be uplifted by our community!
CREATE A BODY AND LIFESTYLE YOU’RE PROUD OF
YOUR SUCCESS IS OUR SUCCESS
7.4kgs lost in 8 weeks!
“This was a great experience which motivated and pushed me during the 8 weeks. Challenging workouts and very helpful educational tools to support each week. I started at 89.7kgs finished at 82.3kgs”
– Dave
6.8kgs lost in 8 weeks!
“I found this program to be very effective having lost 6.8kg in 8 weeks. It was very informative and I have learnt a lot that I will use everyday going forward”.
– Jodie
“I went into this program to lose weight and try and get myself to a maintainable stage. I am a culprit of yo-yo dieting and trying to figure out what diet works for me. The FSF program helped me lose weight in a sustainable way, but also helped changed my mindset and taught me more about my body as a whole and what is best long term.”
– Kate
I’m down 7kgsand 15cm off my hips.
A great program that has enabled me to achieve desirable results in 8 weeks. Fern also sets you up for the future for keeping the weight over long term. Would recommend to anyone”
– Kym
“I lost 14kg’s in 8 weeks with the FSF program”
– Missy
“I lost 5.1kgs and am now fitting into my pre-baby clothes and feeling more confident. FSF has been an absolute game changer for me & my health long term. The focus is not on “low cal, quick fix” but reasonable adjustments or slow improvements that make massive impacts long term. This program is built for sustaining long term health, which is rare nowadays. If you want to change your health long term, I couldn’t recommend this program enough. I lost 5.1kgs and am now fitting into more pre-baby clothes and feeling more confident”.
– Shari
7kgs and 2 dress sizes dropped!
“I could not have been happier with the FSF Program. I have lost 7.6 kilos feel amazing dropped two sizes in my clothes and I feel so much fitter and healthier. The support, recipes and the App were spot on. Thank you so much Fern; a new lifestyle ahead for me to continue on.”
– Susan
“I’m down 20+ kg’s and the lightest I’ve been in 10+ years!. I’ve had such great results with the FSF Program and would definitely recommend it!! Fern presents information in such an easy to understand way, and I feel like I’ve learned so much about how to plan my nutrition and eat a healthy diet. One of the things I love about the program is that because there is no prescribed meal plan, it’s helped me learn how to plan my meals around foods I enjoy or that my family will eat while still fitting my macros.”
– Bron
“I’m down 6.5kgs in 8 weeks. I loved the motivation, results and learning this program provided. Thanks so much Fern! You’re amazing!”
– Jodie
“6.8kgs lost in 8 weeks. I found this program to be very effective having lost 6.8kg in 8 weeks. It was very informative and I have learnt a lot that I will use everyday going forward.”
– Victoria
“FSF is an amazing program that promotes sustainable and long term results. The knowledge and support available is unrivalled. I highly recommend to anyone who has struggled with restriction or the ‘all or nothing’ approach to give this program a go”
– Marie
“This program is amazing, the amount I learnt about nutrition was incredible. Having real change in real practical ways. I liked the videos on nutrition, how to do things, and reasoning why we were potentially feeling the way we did.”
– Leah
“FSF is an exception program. It is a wonderful balance of flexibility and support. The information and program structure educates and inspires long term change.
As a very busy mum of small children, I was worried I wouldn’t be able to stick to it, but I’ve been blown away by the results and am so proud of myself for achieving my goals. I couldn’t have done it without Fern’s support and that is the critical difference to other programs.”
– Chan
“Almost half way through the FSF 8 week challenge !! Feeling pretty darn good right now. I’ve been pretty strict with my training and nutrition and I’m starting to see some positive changes. Feeling stronger, fitter, happier, healthier ? It’s amazing what setting goals and sticking to a routine can do both physically and mentally. I recommend giving it a shot.”
– Britt
Falling off the ‘diet’ wagon?
Get back on track today and check out my guide on how to improve your diet adherence.
IT’S FREE!
Falling off the ‘diet’ wagon?
Get back on track today and check out my guide on how to improve your diet adherence.