STAY ON TRACK & CREATE A BODY
Proven to help busy women transform their health & wellness, WITHOUT GUILT AND RESTRICTION.
Proven to help busy women transform their health & wellness, without guilt and restriction.
PROGRAM
Personalised Nutrition
Tailored Training Program
Weekly Check Ins
Weekly Habit and mindset
education
Community access
Coaching support
Exclusive app access
Personalised Nutrition
Tailored Training Program
Weekly Check Ins
Weekly Habit and mindset
education
Community access
Coaching support
Exclusive app access
OUR STORY
The FSF method is ever evolving to represent the latest in science and evidence-based methods, combined with over 15 years of industry experience. Founded by Fern and born from a passion for sport, fitness and structure, the FSF method has been curated to set women free from the limiting belief and fears that hold them back from experiencing body confidence, self-love and happiness in their health.
Through persistence and devotion, the FSF method is about finding what works for you, what you love and what you can stick to and integrate for lasting results and a happier relationship with yourself, your food and your training.
OUR STORY
The FSF method is ever evolving to represent the latest in science and evidence-based methods, combined with over 15 years of industry experience. Founded by Fern and born from a passion for sport, fitness and structure, the FSF method has been curated to set women free from the limiting belief and fears that hold them back from experiencing body confidence, self-love and happiness in their health.
Through persistence and devotion, the FSF method is about finding what works for you, what you love and what you can stick to and integrate for lasting results and a happier relationship with yourself, your food and your training.
CREATE A BODY AND LIFESTYLE YOU’RE PROUD OF
YOUR SUCCESS IS OUR SUCCESS
“This was a great experience which motivated and pushed me during the 8 weeks. Challenging workouts and very helpful educational tools to support each week. I started at 89.7kgs finished at 82.3kgs”
– Dave
“I found this program to be very effective having lost 6.8kg in 8 weeks. It was very informative and I have learnt a lot that I will use everyday going forward”.
– Jodie
– Kate
A great program that has enabled me to achieve desirable results in 8 weeks. Fern also sets you up for the future for keeping the weight over long term. Would recommend to anyone”
– Kym
– Missy
– Shari
“I could not have been happier with the FSF Program. I have lost 7.6 kilos feel amazing dropped two sizes in my clothes and I feel so much fitter and healthier. The support, recipes and the App were spot on. Thank you so much Fern; a new lifestyle ahead for me to continue on.”
– Susan
– Bron
– Jodie
– Victoria
– Marie
– Leah
As a very busy mum of small children, I was worried I wouldn’t be able to stick to it, but I’ve been blown away by the results and am so proud of myself for achieving my goals. I couldn’t have done it without Fern’s support and that is the critical difference to other programs.”
– Chan
– Britt
Falling off the ‘diet’ wagon?
Get back on track today and check out my guide on how to improve your diet adherence.
IT’S FREE!
Falling off the ‘diet’ wagon?
Get back on track today and check out my guide on how to improve your diet adherence.