YOU’RE NOT BROKEN, YOUR SYSTEM IS…

You’ve followed meal plans. You’ve logged every snack. You’ve jumped on every trendy fitness program.

And yet…

• The scale barely moves.
• You feel frustrated and overwhelmed.
• You’re tired of yo-yo dieting, bingeing, and starting over every Monday.

And it’s not your fault.

The problem isn’t your willpower. It’s your approach. Most programs either underfeed you, overcomplicate things, or leave you guessing.

You don’t need another “perfect plan.”
You need a system that works with your life, not against it.

That’s why we created the FSF Freedom Fit 12 Program.

FINALLY, A WEIGHT LOSS PROGRAM THAT FITS YOUR LIFE:

At $67/week, this is the accessible, step-down version of our premium coaching—without cutting corners.

Here’s what’s included:

✔️ In-app training program based on your gym/home access and weekly session number.
✔️ 2x weekly check-ins to stay accountable

✔️ Calories & macros calculated, with structured higher-calorie days to keep metabolism healthy.
✔️ Full recipe database for simple, sustainable meals.
✔️ Weekly group live call to review nutrition, answer questions, and troubleshoot challenges.
✔️ Weight loss predictions so you know what’s realistic over 12 weeks.
✔️ Start date: Monday of your choosing – get ready to commit to results.

HERE’S WHAT YOU’LL WALK AWAY WITH:

By the end of 12 weeks, you will:

➕ Feel in control of your nutrition and stop second-guessing every meal.
➕ Know exactly how to train for results in the gym or at home.
➕ See visible fat loss, without feeling deprived or exhausted.
➕ Have a sustainable plan that fits your busy life as a mum, professional, or on-the-go woman.
➕ Build confidence and momentum so you never have to start over again.

This isn’t another program you’ll bookmark and forget.
It’s a step-by-step system with accountability, built for women who are serious about changing their health—but want a realistic, flexible approach.

Nicole previously tried everything. No carb, lite ‘n easy, keto, 800 calorie a day diets… EVERYTHING! Always gaining the weight back.

With FSF, she lost over 20kg and learned how to fuel her body while dropping weight (with two kids) — and still has the energy to train.

The best part, she’s managed to keep this weight off for 3+ years.

Kim went from eating 1200 calories and stalling, to 1600 with strength training — and she’s 14kg lighter, 10% body fat DOWN with more definition and more energy. She learnt that it doesn’t have to be an all or nothing approach.

She learned that she could still eat ice cream and chocolate and lose fat.

Struggling with being overweight her whole life, at her heaviest Meg was 105kgs. She now sits between 70-75kgs and has done so consistently now for the last 3 years.

A complete lifestyle change, she loves lifting heavy weights, hiking on the weekends, and enjoying her life to the fullest, whilst being in the best shape of her life. 

Who This Program Is Perfect For

✔️ You’ve tried multiple diets or programs but can’t sustain results.
✔️ You want a simple, structured approach without obsessive tracking.
✔️ You’re ready to commit to 12 weeks to finally see progress.
✔️ You want accountability and guidance without feeling micromanaged.
✔️ You want a program that fits into your life, not consumes it.

Who This Probably Isn’t For

❌ You’re looking for a magic pill or extreme quick-fix.
❌ You’re not willing to follow a structured plan.
❌ You want daily messaging or 1:1 handholding in MyFitnessPal.
❌ You want results without putting in the effort.

INVESTMENT AND START DATE:

• Price: $67/week
• Start: Monday (of your choosing)
• Duration: 12 weeks

Bottom line: Stop spinning your wheels. Start following a structured, realistic program that fits your life and finally delivers results.