THE PROGRAM INCLUDES:

1. Weekly accountability check-ins including your adherence to calories, macros, step count and workouts completed.
2. Express workouts you can do from home or the gym, lasting between 10 > 45 minute workouts
3. Quick and easy recipes for the busy Mumma, with over 100+ to choose from
4. Once off, Customised calories and macros based on current activity levels and goals
5. Eat all the foods you love and improve your relationship with food
6. Video demos so you can watch over while in the gym to improve form
7. Exclusive client experience portal to learn how to integrate healthy change weekly!
8. Weekly group challenges to encourage each other and motivate you to improve your daily habits
9. Weekly education mini workshops on mindset and nutrition.