If you’re craving inspiration, motivation and education to become the best version of yourself then the FSF 8 week challenge is for you!
No more fad diets; just long term health success. If you have had enough of being a yo-yo dieter, and ready to learn the tools you need to finally be happy, healthy and confident, then let me show you how.
9 workout videos released every single week with instruction demos and workout with me options. Train efficiently and maximise your results either at home or in the gym.
over 120 recipes (and growing) to choose from, with full macro breakdowns. Delicious, easy recipes that suit all taste buds are easy to use. Vegan, Vegetarian and kid-friendly options too.
Hundreds of nutrition and training tips in video and article format. Weekly education workshops you can listen to in the car. Learn about all things health so you can make informed decisions.
Personalised calories calculated based on your goals
Access to the APP including 9 weekly workouts you can do from within the gym or at home (workouts include; strength sessions, abs/core, HIIT, boxing, flow/stretch)
Enjoy 100+ recipes with macro breakdowns
Weekly nutrition, training and mindset tips, in short video form and also article form
Weekly education workshop (all things – mindset, training, nutrition, binge eating…) *can watch it live or on the replay
Access to a private Facebook Group With Like-Minded People, Where You Can Discuss All Things Training.
Email Support with your coach
Weekly survey check ins
It’s time to stop the yo-yo diets and the binge eating and learn exactly how to treat your body the right way.
It’s time to stop the yo-yo diets and the binge eating and learn exactly how to treat your body the right way.
Get back on track today and check out my guide on how to improve your diet adherence.
Get back on track today and check out my guide on how to improve your diet adherence.
